25 Anos de Gratidão - 25 Years of Gratitude
(English below) Queria te agradecer a Ti! Sim a Ti <3 Que participaste numa aula, workshop, retiro, curso, satsanga, palestra ou viagem comigo. A Ti! Que contribuíste para divulgar, apoiar, incentivar, organizar ou recomendar algum evento ou curso meu. Sim Tu <3 Comecei a praticar Yoga e Meditação por livros em 1995 após uma busca existencial iniciada pela morte de um dos meus melhores amigos. Este mês faz 25 anos desde que fiz a minha primeira prática de Yoga com um professor, comecei a ensinar Yoga e Meditação nesse mesmo ano a convite da minha professora com quem praticava regularmente na altura. Continuei nos anos seguintes a minha prática, investigação e formação em Yoga e Meditação, fazendo formação e visitando professores e professoras de diferentes escolas e perspectivas filosóficas em Portugal, Brasil, Reino Unido, Grécia e Índia. Nestes últimos 25 anos de ensino, partilhei milhares e milhares de horas de Yoga e Meditação com milhares de Human@s em aulas, palestras, eventos, workshops, satsangas, retiros, viagens à Índia e formações profissionais. Nestes 25 anos tornei-me Senior Yoga Teacher e Trainer Pro pela Yoga Alliance Professionals. Formei centenas de professores e professoras nas áreas de Yoga, Meditação, Yoga na Gravidez, Yoga Terapia e Sup Yoga. Lancei dois cds de pratica : Yoganidra - descontração profunda (2006) e Meditações Guiadas - Sê Quem Tu És (2014). Nestes 25 anos nasceram e morreram pessoas que Amo Muito, familiares e amig@s. Fui pai duas vezes, primeiro de um menino agora com 15 anos e de uma menina agora com 7 anos e morreu a minha irmã. Muita coisa aconteceu e outras nunca chegaram a acontecer nestes 25 anos... Nestes 25 anos amei e fui amado, amo e sou amado, esclareci-me e iludi-me, chorei e ri, ensinei e aprendi, expressei e fiquei em silêncio e todos os outros movimentos e experiências que constituem a Vida Humana, mas acima de tudo e apesar de tudo continuei e continuo a Investigar, Inquirir, Estudar e Meditar e a partilhar a experiência dessa Investigação e Meditação com outr@s Human@s. Não o conseguiria ter feito sem Ti! Gratidão <3 Abraço-Te Agora no Fundo do Coração p.s- em modo de celebração destes 25 anos foi lançado um site onde estará disponível a informação sobre o que vou fazendo e investigando. Aqui: www.yogaliberdade.pt 25 Years of Gratitude I wanted to thank you! Yes You <3 That participated in a class, workshop, retreat, course, satsang, lecture or trip with me. You! That contributed to publicize, support, encourage, organize or recommend any event or course done by me. Yes You <3 I started practicing Yoga and Meditation from books in 1995 after an existential search started by the death of one of my best friends. This month makes 25 years since I did my first Yoga practice with a teacher, I started teaching Yoga and Meditation that same year at the invitation of my teacher with whom I practiced regularly at the time. In the following years, I continued my practice, research and training in Yoga and Meditation, doing teacher trainings and visiting teachers from different schools and philosophical perspectives in Portugal, Brazil, United Kingdom, Greece and India. In these last 25 years of teaching, I have shared thousands and thousands of hours of Yoga and Meditation with thousands of Humans in classes, lectures, events, workshops, satsangs, retreats, trips to India and teacher trainings. In these 25 years I have become a Senior Yoga Teacher and Trainer Pro by Yoga Alliance Professionals. I trained hundreds of teachers in the areas of Yoga, Meditation, Pregnancy Yoga, Yoga Therapy and Sup Yoga. I released two practice CDs: Yoganidra - deep relaxation (2006) and Guided Meditations - Be Who You Are (2014). In these 25 years, people I love very much were born and died, family and friends. I was a father twice, first of a boy now 15 years old and a girl now 7 years old and my sister died. A lot has happened and others things end up never happening in these 25 years ... In these 25 years I have loved and been loved, I love and I am loved, I clarified and deluded myself, I cried and laughed, I taught and learned, I expressed and remained silent, I questioned and question What do I Know? and all the other movements and experiences that constitute Human Life, but above all everything and despite everything I continued to Investigate, Inquire, Study and Meditate and to share the experience of this Investigation and Meditation with other Humans. I couldn't have done it without You! Gratitude <3 Big Hug in Your Heart Marco Peralta p.s- as a celebration of these 25 years, a website was launched where information about what I am doing and investigating will be available. Here: www.yogaliberdade.ptYoga, Realidade e Liberdade
sábado, maio 29, 2021
sexta-feira, março 05, 2021
Olá a Tod@s,
da minha irmã Sara Peralta Antunes e a memória de tod@s @s que perderam a Vida nos incêndios de 2017 e de tod@s @s que ficaram ferid@s ou foram impactados por essa tragédia.
quinta-feira, dezembro 24, 2020
A Bolsa Sara Peralta Antunes para o estudo do Yoga e Meditação têm como objetivo honrar e celebrar a Vida, Memória e Legado de Amor e União de Sara Peralta Antunes e os valores Universais do Amor Incondicional, União, Verdade, Compaixão, Discernimento, Harmonia, Generosidade, Perdão, Gratidão, Resiliência, Perseverança, Simplicidade, Integridade, Coragem, Sinceridade, Equilíbrio, Paz Interior, Entrega, Aceitação, Contentamento e Liberdade que vivia e partilhava através do ensino do Yoga e Meditação e apoiar os familiares das vítimas e feridos graves do incendio de Pedrogão Grande até ao terceiro grau, bem como todos os residentes do concelho de Sesimbra onde viveu praticamente toda a sua Vida e os residentes do concelho de Pedrogão Grande onde vivia.
Toda a informação e regulamento em: http://avipg.org/comunicacao.php#noticias
sexta-feira, novembro 06, 2020
sexta-feira, junho 19, 2020
Actualização - Calendário 2020
Devido às circunstâncias actuais o calendário de eventos, cursos, retiros e viagens de 2020 teve de ser actualizado e adaptado, entre cancelamentos, adiamentos, adaptações e novos cursos (online) o que está previsto até ao final deste ano é o seguinte:
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Junho
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30 de Junho - Retiro de 1 dia de Sup Yoga na Lagoa de Albufeira com Antónia Ramalho e Marco Peralta * mais info:ft.antonia@gmail.com
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Julho
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6,7,8,9 e 10 de Julho - Curso de formação de Sup Yoga 40h certificada pela
Yoga Alliance Professionals na Lagoa de Albufeira, Sesimbra - mais info:marcoperaltayoga@gmail.
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18 Julho - Início do Curso de Formação de Yoga 200h Certificado pela Yoga Alliance professionals e pela Dgert na Escola Sunshine Yoga em Lisboa
mais info: escola@sunshineyoga.pt
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22 de Julho - Retiro de 1 dia de Sup Yoga na Lagoa de Albufeira com Antónia Ramalho e Marco Peralta
mais info:ft.antonia@gmail.com
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Agosto
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1 de Agosto - Início do Curso de Formação de Yoga 200h Certificado pela Yoga Alliance professionals e pela Dgert na Escola Sunshine Yoga em Lisboamais info:escola@sunshineyoga.pt
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7 de Agosto de 2020 - Retiro SUP Yoga de 1 dia na Lagoa de Albufeira com Antónia Ramalho e Marco Peralta
mais info:ft.antonia@gmail.com
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8 de Agosto- Início do Curso de formação de Yoga na Gravidez 100h certificada pela Yoga Alliance Professionals e a pela DGERT na Escola Sunshine Yoga em Lisboa com Eugénia Palma e Marco Peralta
mais info:escola@sunshineyoga.pt
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Retiro de SUP Yoga de 1 dia na Lagoa de Albufeira - 21 de Agosto com Antónia Ramalho e Marco Peralta
mais info:ft.antonia@gmail.com
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Retiro de Silêncio e Meditação - 28, 29 e 30 de Agosto
Com Antónia Ramalho e Marco Peralta
mais info e inscrições: ft.antonia@gmail.com
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Setembro
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Setembro 2020 - Início do Curso de Formação de Yoga 200h - Online - Certificado pela Yoga Alliance professionals e pela Dgert
mais info:escola@sunshineyoga.pt
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Outubro
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Outubro 2020 - Início do Curso de Formação de Yoga 200h Certificado pela Yoga Alliance professionals - Formato B - Learning ( presencial e online)
no Be The Change na Maia
mais info:info@bethechangeportugal.
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Novembro
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21 de Novembro - Início do curso de Formação de Yoga na Gravidez 100h certificado pela Yoga Alliance Professionals no Be The Change na Maia com Eugénia Palma e Marco Peralta
mais info:info@bethechangeportugal.
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6th of November - Beginning of the Yoga Therapy Teacher Training 200h - Online - Certified by Yoga Alliance Professionals
with Gonçalo Correia and Marco Peralta more info: escola@sunshineyoga.pt
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28th of November - Beginning of the Meditation Teacher Training 200h - Online - Certified by Yoga Alliance Professionals
more info: info@bethechangeportugal.com
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Dezembro
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Retiro de Yoga e Meditação - Simplesmente Ser - 4,5 e 6 de Dezembro
Com Marco Peralta e Sandra Gomes
Local: Aldeia do Sol ( Alcanede ) * mais info: sandra.professorasunshineyoga@
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19 de Dezembro - Início do Curso de Formação de Meditação 250h certificada pela Yoga Alliance Professionals e pela Dgert na Escola Sunshine Yoga em Lisboa - mais info: escola@sunshineyoga.pt
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Adiado para 2021
Com Marta Fernandes e Marco Peralta
Local: Creta * mais info:info@bethechangeportugal.
Outubro de 2021 - Jornada à Meditação e Yoga da Grécia Antiga
Com Luís Fernandes e Marco Peralta
Local:Creta, Grécia * mais info:info@bethechangeportugal.
quinta-feira, janeiro 23, 2020
Calendário 2020 - Marco Peralta
1 a 16 De Fevereiro - Viagem à India do Yoga
Marco Peralta e Gonçalo Correia
mais info:yogakshetraporto@gmail.com
4 a 10 de Fevereiro (das 9 horas ás 13 horas) - CPD Personal practice of the Yogi
certificado pelo Yoga Alliance Professional 20 Horas
Local: Rishikesh, India
Com Marco Peralta e Gonçalo Correia
mais info:yogakshetraporto@gmail.com
13,14 e 15 de Março - Retiro silêncio yoga e meditação
Com Antónia Ramalho e Marco Peralta
Local: Aldeia do Sol ( Alcanede )
mais info:ft.antonia@gmail.com
24, 25 e 26 de Abril - Retiro de Yoga e Meditação
Com Marta Cóias e Marco Peralta
Local: Blue Wave Home Peniche
mais info:marcoperaltayoga@gmail.com
22 a 30 de Maio - Jornada à Meditação e Yoga da Grécia Antiga
Com Luís Fernandes e Marco Peralta
Local:Creta, Grecia
mais info:info@bethechangeportugal.com
6 de Junho - Inicio do Curso de Formação de Yoga 200h Certificado pela Yoga Alliance professionals e pela Dgert
Com Marco Peralta e convidados
Local: Escola Sunshine Yoga
mais info:escola@sunshineyoga.pt
9,10 e 11 de Junho - Retiro de Sup Yoga
Com Antónia Ramalho e Marco Peralta
Local:Meira Pro Center - Lagoa de Albufeira, Sesimbra
mais info:ft.antonia@gmail.com
19, 20 e 21 de Junho- Retiro de yoga e meditação " Simplesmente Ser"
Com Marco Peralta e Sandra Gomes
Local:Aldeia do Sol ( Alcanede )
mais info: sandra.professorasunshineyoga@gmail.com
27 de Junho- Inicio do Curso de formação de Yoga na Gravidez 100h certificada pelo Yoga Alliance Professionals e a DGERT
Com Marco Peralta e convidados
Local: Escola sunshine Yoga
mais info:escola@sunshineyoga.pt
30 de Junho - Retiro de 1 dia de Sup Yoga na Lagoa
Com Antónia Ramalho e Marco Peralta
Local: Meira Pro Center -- Lagoa de Albufeira, Sesimbra
mais info:ft.antonia@gmail.com
4 de Julho - Inicio do Curso de formação de Yoga Terapia 250h certificada pelo Yoga Alliance Professionals e pela Dgert
Com Gonçalo Correia e Marco Peralta
Local: Escola Sunshine Yoga
mais info:escola@sunshineyoga.pt
6,7,8,9 e 10 de Julho - Curso de formação de Sup Yoga 40h certificada pelo
Yoga Alliance Professionals
Com Antónia Ramalho e Marco Peralta
local: Meira Pro Center -- Lagoa de Albufeira, Sesimbra
mais info: marcoperaltayoga@gmail.com
22 de Julho - Retiro de 1 dia de Sup Yoga na Lagoa
Com Antónia Ramalho e Marco Peralta
local: Meira Pro Center - Lagoa de Albufeira, Sesimbra.
mais info:ft.antonia@gmail.com
25 de Julho- Inicio do curso de Formação de Yoga na Gravidez 100h certificada
pelo Yoga Alliance Professionals e a Dgert
Com Marco Peralta e convidados
Local: Be The Change - Maia
mais info:info@bethechangeportugal.com
22 de Julho - Retiro de 1 dia de Sup Yoga na Lagoa
Com Antónia Ramalho e Marco Peralta
Local: Meira Pro Center -Lagoa de Albufeira,Sesimbra
mais info:ft.antonia@gmail.com
6,7,8 e 9 Agosto - Retiro Sup Yoga
Com Antónia Ramalho e Marco Peralta
Local: Meira Pro Center - Lagoa de Albufeira,Sesimbra
mais info:ft.antonia@gmail.com
5 de Setembro - Inicio Curso de Formação de Meditação 250h certificada pelo Yoga Alliance Professionals e a Dgert
Com Marco Peralta e convidados
Local: Escola sunshine Yoga
mais info:escola@sunshineyoga.pt
7 a 15 Outubro - Retiro Yoga e Meditação em Creta
Com Marta Fernandes e Marco Peralta
Local: Creta
mais info:info@bethechangeportugal.com
7 de Novembro- Inicio Curso de Formação de Meditação 250h certificada pelo Yoga Alliance Professional e a Dgert
Com Marco Peralta e convidados
Local: Be The Change Maia
mais info:info@bethechangeportugal.com
Jornada à Meditação e Yoga da Grécia Antiga com Luís Fernandes e Marco Peralta
Bolsa Sara Peralta Antunes para o estudo do Yoga e Meditação
As candidaturas estão oficialmente abertas desde 23 de Dezembro de 2019, regulamento e ficha de inscrição estão disponíveis em: www.avipg.org
quarta-feira, junho 12, 2019
Pregnancy Yoga Teacher Training – 100h – Yoga Alliance Professsionals- with Senior Yoga Teachers Eugénia Palma e Marco Peralta
- Excessive absences or tardiness
- Nonconformity of rules and regulations of school where the Pregnancy Yoga Teacher Training - 100h - with Senior Yoga Teachers Eugénia Palma e Marco Peralta is taking place
- Conduct that is unsatisfactory to Pregnancy Yoga Teacher Training - 100h - with Senior Yoga Teachers Eugénia Palma e Marco Peralta , its staff, faculty, and its students
- Falsifying School records
- Breach of Pregnancy Yoga Teacher Training - 100h - with Senior Yoga Teachers Eugénia Palma e Marco Peraltaenrolament agreement.
- Failure to pay fees when due and/or to make available required documents
- Entering school premises while under the influence of alcohol, or drugs
- Aiding, abetting, or inciting others to commit any act that would detract from the normal operation of the Pregnancy Yoga Teacher Training - 100h - with Senior Yoga Teachers Eugénia Palma e Marco Peralta
- Refrain from any behavior that would be determined to be discriminatory, harassing, or unprofessional to include both verbal and written personal statements, and to conduct myself in a professional and conscientious manner.
- Maintain and respect the confidentiality and dignity of all students and members of Pregnancy Yoga Teacher Training - 100h - with Senior Yoga Teachers Eugénia Palma e Marco Peralta the global Yoga community´s.
- Foster a welcoming and nurturing environment that is safe, sanitary and supportive for the practice of yoga and meditation.
- Honestly present professional qualifications, training and the limitations of my skills and scope of practice. Where applicable, refer students to seek alternative instruction, advice, treatment, or direction.
- Adhere to the traditional meditation principles, while developing and employing the discretion to build upon and adapt those principles to all situations.
- Develop, foster, and live the inherent integrity of the meditation principles in every aspect of my life, and to make the practice of mediation in all its forms an integral part of my experience.
- To always seek to expand my understanding of meditation through a commitment to furthering my education and experience
- The is designed to be innovative, challenging, and enjoyable, while being structured as a course of intensive study. Assessement is ongoing throughout the course and students are expected to complete/undertake independent study, practice and reading. Homework and essays will be assigned. A minimum number of non-contact hours are stipulated in the course curriculum , while to successfully graduate, all students will be required to pass all areas of the course, write 2 essays (oneA&P, one philosophy), produce a Personal Research Project ( elected subject), Mid course examination, an A&P exam/questionnaire, produce required class plans, and teach 3 planned classes & make small group presentations while being ´assessed’.
- The first assessed taught class is held within the final residential intensive. The second and third assessemntes to be arranged by each student, with a mutual agreed teacher assessor.
- Thought the duration of the course, as part of the ongoing assessment process each student will be required to assist/observe classes with Eugénia Palma and Marco Peralta and other approved teachers
- Attended each of the weekend modules, and satisfactorily completed any preparatory work and homework
- Attended one intensive (final of the course)
- Attended 3 group sessions with your mentor
- Written 2 papers, each of 300 to 4000 words, on topics to be agreed with your mentor
- Observed at least 6 classes and assisted in at least 5 classes
- Taught at least 12 classes ( with a minimum of 15 hours of teaching time)
- Had your teaching observed by your mentor
- Submitted a detailed class plan for your final teaching assessment
- Taught part of a public class during the final course module
- Maintained a regular meditation practice, both by developing your own self practice and attending taught classes
- A basic understanding of the principles underlying the Yoga and Meditation system, as well as the specific philosophies, teachings, techniques, and methodology essential to Meditation
- Competency in the full range of practical skills required to safely teach Meditation to others
- A level of emotional maturity, mental stability, and personal integrity sufficient to create and maintain a safe and sacred environment that allows the personal transformation of student to occur.
- The ability to be a Meditation teacher, including the good judgment required to interact with students in a professional manner that safely and effectively brings them the benefits of Yoga, as reflected in the student’s conduct inside and outside of class during the course of the training.
- If the student complaint cannot be resolved by following the above grievance procedure, the student may file a complaint with the the local court
- If a student as a complaint, grievance or dispute with Yoga Teacher Training - 100h - with Senior Yoga Teachers Eugénia Palma e Marco Peralta the student shall contact Director of Teacher Training, Marco Peralta, in writing or via email. Eugénia Palma and Marco Peralta Yoga Director of Teacher Training, will respond back to the student no later than 10 days from the receipt of contact. Marco Peralta can be reached at marcoperaltayoga@gmail.com
- If the complaint cannot be resolved after exhausting the institution’s grievance procedure, the student may file a complaint with the Portuguese state board for private post seconday education.
- Students should have been teaching yoga for 2 years and and have a strong practice before they embark on a Yoga Teacher Training - 100h - with Senior Yoga Teachers Eugénia Palma e Marco Peralta.
- A deposit may be necessary to secure a place on the course and should be paid at the time of the booking.
- The full fee should be paid [ ] days before the beginning of the course.
- Applications will be taken on a ‘first come first served’ basis and students who have paid their deposit will have priority over those who haven’t.
- Reserving the right to refuse a place to students who have not paid their deposit or full fees by the required date.
- The fees must be paid in full and any private sessions paid for before a graduation certificate will be issued.
- Training and assessment by a qualified Yoga Alliance Professionals SYT
- A full manual and other appropriate paperwork
- Flights, accommodation and food for yourself
- Insurance (you can get this from Yoga Alliance Professionals for just £15)* If you reside in the UK or £20 if you reside in Ireland
- A certificate (paying the fees do not guarantee you a certificate as you will need to successfully pass all assignments and attend a minimum of 80% the course.
- When you expect payment deposits to be made
- Is this non-refundable?
- When a cancellation can be made in relation to start of course
- How much will be refunded in this circumstance
- What circumstances can a student pull out of the course
- How much of the course will be refunded
- Who to contact? In writing?
- Do you require evidence of reason where appropriate?
- Extensions granted if student is unable to complete the requirements due to unforeseen circumstances. What evidence is required. Logistics of re-arranging the classroom modules.
- Name of the person who will investigate the complaint
- The date(s) that the incident happened
- What support you can expect to receive during the process of the complaint
- An expected response date
- Details of the investigation
- A decision about whether the complaint was upheld or not
- The reason for the decision
- The re-dress, if appropriate, which will be offered to you , for example, an apology, additional help or directing you to other sources of advice or support
- Any other action that may be taken in light of the complaint
- If it is not possible to provide a full answer to your complaint within 30 working days, the letter will outline reasons why and give a date by which a full answer is expected.