29,30, 31 of August and 1st of September 2016 in Portugal
SUP means "Stand up paddle" . And SUP Yoga is the practice of yoga on top of a SUP board.
This is a unique way to experience Yoga in direct contact with nature.
Practice and training
- SUP and SUP Yoga in the Sea, River and Lakes / Ponds
- Safety in the water
- Basic rules, safety regulations, "do" and "dont's", etc. in SUP Yoga
- Practice and SUP yoga training at Sea (includes practical aspects of how to place and anchor the boards at sea, safety regulations, sea currents, wind direction, etc.)
- Practice and SUP Yoga training in Rivers (includes practical aspects of how to place and anchor the boards in rivers,, safety standards, river currents, wind direction, etc.)
- Practice and SUP yoga training in Lakes and Ponds (includes practical aspects of how to place and anchor the boards, safety standards, currents, wind direction, etc.)
- Asana practice and training on the SUP board and using the board and the paddle as a support for the practice of Asana.
- Asana practice and training in standing, sitting, lying down and inverted postures on the SUP board
- Pranayama practice and training in the SUP board
- Practice and training of kriyas, Bandhas, dristhis on a SUP board
- Practice and training of Yoganidra and Meditation on a SUP board
- Using the SUP board as support for all the practice of Yoga techniques.
Teaching methodology
Use of specific language to teach SUP Yoga, and using the voice in open space(Nature).
Teaching SUP Yoga to beginners
Using the paddling itself as Yoga and Meditation
Building sequences and classes for SUP Yoga
Modifications and verbal adjustments for SUP Yoga
Principles of demonstration for SUP Yoga
Partner SUP Yoga
Philosophy and History relevant to SUP Yoga
Yoga origins in Nature
The ancient practice of doing Yoga on various surfaces (earth, water, air, etc.)
We are not divided /separated from what Nature Is.
The practice of SUP Yoga as an invitation to practice Yoga in Nature
Teaching Experience
Practical teaching training with colleagues in SUP Yoga training
Supervised teaching
Assistance in the teaching of practical classes / assisted education
+ info: marcoperaltayoga@gmail.com
*Senior Yoga Teacher
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