Yoganidra - Beyond Relaxation ( 13 Setembro 15h às 19h - 50€)
Contents
of the Yoganidra workshop:
- Yoganidra and prathyahara
- Asanas for Yoganidra
- Sankalpa (resolution)
- The art of teaching Yoganidra: do's and don'ts
- Building Yoganidra sequences
-Yoganidra for beginners and advanced students
- Deepening your own yoganidra practice, so you can teach from your own real experience
The day after there will be a Meditation CPD 4hours length (9.00 am – 1.00 pm) if you want to take advantage of your trip to Portugal and do both cdp's (Yoganidra and Pranayama) and meet the 8 hour requirement for CPD credit.
- Yoganidra and prathyahara
- Asanas for Yoganidra
- Sankalpa (resolution)
- The art of teaching Yoganidra: do's and don'ts
- Building Yoganidra sequences
-Yoganidra for beginners and advanced students
- Deepening your own yoganidra practice, so you can teach from your own real experience
The day after there will be a Meditation CPD 4hours length (9.00 am – 1.00 pm) if you want to take advantage of your trip to Portugal and do both cdp's (Yoganidra and Pranayama) and meet the 8 hour requirement for CPD credit.
Meditation - Be Who You Are (14 Setembro 9h às 13h - 50€)
Contents
of the Meditation workshop:
- Samyama (dharana, dhyana, Samadhi)
- Jnana yoga
- Meditation and non-duality
- Asanas for Meditation
- Mudras for dhyana
- Yantra, Mantra, and Yantramantra dhyana
- Nirguna and Sarguna Dhyana
- Teaching Meditation: do’s and don’ts
- Deepening your own Meditation practice, so you can teach from your own real experience
The day before there will be a Yoganidra CPD 4hours length (3.00 pm – 7.00 pm) if you want to take advantage of your trip to Portugal and do both cdp's (Yoganidra and Meditation) and meet the 8 hour requirement for CPD credit.
Os CPD's são dados por mim em Inglês e certificados pela Yoga Alliance UK
Info e Inscrições : www.brahmi.pt
